Magnesium is vital for your body, it plays a crucial role in over 300 biochemical reactions, including energy production, muscle and nerve function, and the maintenance of strong bones. Yet, with the plethora of magnesium types—each boasting unique benefits and specific uses—navigating the world of magnesium supplements can feel overwhelming. From the calming effects of magnesium glycinate to the gut-health benefits of magnesium citrate, understanding the different forms of magnesium is key to unlocking its full potential for your health.

Magnesium for Promoting Better Sleep

Magnesium glycinate is particularly effective for improving sleep because it combines magnesium, which activates the body's parasympathetic nervous system and regulates sleep-related neurotransmitters, with glycine, an amino acid that enhances sleep quality by reducing the time it takes to fall asleep and promoting deeper sleep stages. This combination not only ensures better absorption and bioavailability of magnesium but also minimizes gastrointestinal side effects, making it an ideal choice for those seeking a restful night's sleep without discomfort. The synergistic effect of magnesium and glycine in magnesium glycinate effectively supports a more restful and uninterrupted sleep.

Healthiest Find's recommended brand for Magnesium Glycinate to promote better sleep is Pure Encapsulations Magnesium Glycinate.

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Magnesium for Improved Cognition

Magnesium L-Threonate stands out for its cognitive benefits because it uniquely increases magnesium levels in the brain, enhancing neuroplasticity, learning, and memory. Its ability to cross the blood-brain barrier allows it to directly improve synaptic density and function, crucial for cognitive health. Additionally, it may slow cognitive decline associated with aging and reduce stress and anxiety, further supporting cognitive function. This makes Magnesium L-Threonate an effective supplement for those aiming to boost their cognitive capabilities and maintain brain health over time.

Healthiest Find's recommended brand of Magnesium L-threonate is Life Extension Neuro-Mag Magnesium L-threonate.

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Magnesium for Improved Energy and Less Fatigue

Magnesium malate is effective for energy because it combines magnesium, which is essential for ATP production (the body's primary energy molecule), with malic acid, a key component in the Krebs cycle, crucial for cellular energy production. This combination enhances energy at a cellular level, reducing fatigue.

Healthiest Find's recommended brand of Magnesium L-threonate is Thorne Magnesium CitraMate with Citrate-Malate.

Get the best price on Thorne's Magnesium CitraMate with Citrate-Malate Here.